This singing bowl is great for meditation, stress relief, yoga classes, sleep improvement and musical composition. They have been cast and then hand-hammered to create a rustic decorative look and feel.
Total Weight: 1600g - 1700g
Made in: Nepal
Key Note: Usually C, C#, B or B Flat
1. Singing bowl
2. Striking mallet
3. Colourful handmade cushion (various colours)
Every bowl is individually made so the weight, size and colour will vary slightly. This will also result in the sound of each bell to be different. Every bowl will same some markings and imperfections, this is part of the hand made factor.
Meditation for better sleep: Just before going to bed, sit quietly on or near your bed with your Singbowl in hand. Start to play the bowl. Hold the bowl close to your heart whilst playing, to feel the resonance. If you find the bowl becomes too heavy, you can sit the bowl on your lap. Close your eyes and imagine the sound washing over your body, notice any physical tension and allow that to release. Let the sound carry through your mind and thoughts. Imagine all the thoughts of the day are washing away. Allow them to arise and then dissipate - don't judge them or force them - they will flow away naturally. When you feel complete, place the bowl beside your bed and lie down ready for sleep. Just before you close you eyes you can reach over and gently strike the bowl with the mallet once. Listen to the sound fade to silence as you close your eyes and drift to sleep.